Stay Home, Stay Fit!

Posted by R_yn5_@_ul on

Happy Hump Day, 

I hope everyone is doing well. Are you having a hard time coming up with things to do while being quarantined? Now is a good time to stay home and stay fit! Use these workout ideas that require very little workout equipment! 

  • Jump Rope (2-3 minutues) 
  • Jumping Jacks (25 reps) 
  • Lunges (5 reps each leg) 
  • Push-ups (10-20 reps) 
  • Bodyweight Squats (10-20 reps) 
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Don’t forget ~ Stay Home, Stay Fit!